There are many disputes about weight loss and health. Some experts encourage a diet of only raw fruits and vegetables and other experts suggest a diet of animal protein, especially the Atkins diet.
Today we will discover if the Atkins diet is effective to help you lose weight.
What is the Atkins diet is everything?
In essence, the diet developed by Dr. AtkinsRobert Atkins in 1992. This allows dieters same amount of protein and fat food intake, and stay away from carbohydrates. This diet is bacon, which is believed to have thought a good deal if dieters do not care for the carbohydrates to steaks and sausages. When the Atkins diet for the first time this has driven a lot of noise in the medical community because they believed that a diet containing too much fat and protein is not absolutely sound and the way go.
Whether you work?
In several studies have suggested that the Atkins diet works, and the results were surprising people after the Atkins diet lost twice as much as those on low calorie diet. Another study shows that Atkins diet showed a significant improvement in cholesterol and triglycerides in the blood is reduced compared to low fat, low calorie diet.
Why it works?
Dr.> Atkins make the two ideas that led to the Atkins diet works because. First, he suggests that our body requires more energy from fat and protein to hide in the process with more calories in the end. Then suggests that it would piss calories when to stop eating carbohydrates, a process is called ketosis.
Or is the truth?
But studies have shown that Dr. Atkins second hypothesis is the problem.There was a study of identical twins in two different diets, one on the Atkins diet and the other on the traditional diet low in fat. It was found that the Atkins diet lost a small amount of calories than the twin diet low in fat. and urine both twins showed insignificant results prove nothing. It was concluded that this study, hypotheses do not seem very Dr. Atkinstrue.
So what really works?
Many of the articles of the Web has concluded that the main reason for this weight loss can help, because a high protein diet could act as an appetite suppressant. And because of the Atkins diet, which can easily feel full after eating a meal rich in proteins and, ultimately, eat less calories than normal. In addition, the researchers found that eating fatty foods stimulates the appetite much.
WhatThe negative effect of too much protein?
The women researchers and the hospital Brisham found that a diet with too much protein and low carbohydrate diet can cause kidney function decreases. Sometimes a protein diet of high, demand for kidneys to work harder for the development of large proteins. Therefore, it can affect kidney function as a result.
So in the end, the Atkins diet can be an effectiveagainst weight loss but can have negative effects on the kidneys in the long run. The long-term effects of the Atkins diet is not yet known.
Posted on April 28th, 2010 by admin
Filed under: Atkins Diet Articles