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Dr. Robert Atkins regarded as godfather of low-carb diet. He first published his book, Dr. Atkin's Diet Revolution in early 1970 and later as Dr. Atkins' New Diet Revolution in early 1990. For many years a consensus among experts is that the supply of excess fat in the diet causes excess body fat formation. Sometimes, a cardiologist, this theory on its head, andsaid that carbohydrates are not fat, causing the epidemic of obesity. Atkins diet was recommended low-carbohydrate, high protein and fat. This caused a protest among the nutritional company, and showed that it is still controversial.
The basic diet is initially eliminate almost all carbohydrates from the diet. It includes not only bread, pasta and cereals, but also vegetables, and only the smallest starchy vegetables. TheThe purpose of this phase is to make your body into a state of ketosis, where you turn off the hunger and lost a bit 'dramatic weight in a short period. After the first two weeks of phase will give you a greater variety of fruits, vegetables and some dairy products. It means that the phase is to last as long as you lose weight. The final phase, which is the live arena, you can have a small amount of carbohydrates, until they began to produceweight.
Pro
Rapid weight loss: you can lose weight quickly on the Atkins diet. The results of 10 pounds or more weight loss in the first week is not unprecedented. Moreover, the levels of hunger are normally limited to zero, because hunger is triggered by blood sugar levels remain low without eating carbohydrates.
Disadvantages
Unpleasant constipation, bad breath, jaundice, skin, and extremely low energy levels are normalcomplaints from people on the Atkins diet, especially during induction. Even a diet almost all protein and fat are very dull and unattractive in a short time.
Bottom Line
The reason for this diet is still around and continues to speak because it works …. In the short term. Try for a week and will certainly lose weight. Finally, diet is unsustainable as most people think of foodmany choices to limit and ultimately end the diet at a time. Ultimately, what we should do something if it can not be sustained long term.
Posted on June 15th, 2010 by admin
Filed under: Atkins Diet Articles