There are many controversies regarding weight loss and health. Some experts encourage a diet of only raw fruits and vegetables and other experts recommend a diet of animal protein, especially the Atkins diet.
Today we look at the Atkins diet is effective to help you lose weight.
What is the Atkins Diet?
Basically, the Atkins diet was developed by Dr.Robert Atkins in 1992. This gives Dieters consume so much protein and fat food, and stay away from carbohydrates. This diet is probably a good agreement, as Dieters thought did not even think of carbohydrates for steaks, sausages and bacon are not. When the Atkins diet was introduced, resulting in a great uproar in the medical world, as they believe that a diet containing too much fat and protein, it is certainly not healthy, and not the way in which go.
If it works?
In many studies have suggested that the Atkins diet works, and the results were surprising, people who followed the Atkins diet lost twice as much as those on low calorie diet. Another study indicates that diet Atkins Diet showed a significant improvement in cholesterol and triglycerides in the blood is decreased compared with low-fat, calorie-restricted diet.
Why does it work?
Dr> Atkins, 2 ideas that lead to why the Atkins diet works. First, he suggests that our body would need more energy to burn fat and protein thus gone into the process uses more calories at the end. Later, he suggests that we could piss off the calories when you stop eating carbohydrates, and this process is known as ketosis.
Or is it the truth?
However, some studies have shown that Dr. Atkins' s Option 2 is questionable.There was a study in identical twins 2 of 2 different diets, one for the Atkins diet and the other on the traditional diet low in fat. It was found that the twin on the Atkins diet is only a small amount of calories compared to twins in low-fat diet lost. And urine from both twins did not show a lot of great things to prove something. It was concluded that this study, Dr. Atkins does not seem veryTrue.
So what really works?
Many of the articles in the web has concluded that the main reason why this can help you lose weight because a diet rich in proteins that act as an appetite suppressant. And following the Atkins diet, the one that feels quite easily after a meal high in protein, and ultimately, eat less calories than normal. Furthermore, the researchers also found that eating fatty foods actually stimulate the appetite.
WhatThe negative effects of having too much protein?
Researchers Brisham Women's Hospital, and found that a diet with too much protein and low in carbohydrates can cause kidney failure. Atkins Diet is a diet high in protein, the kidneys must work harder to deal with excessive protein. So maybe it's because renal function may be affected.
Ultimately, the diet Atkins diet can be an effectivedirection of weight to lose, but it can affect your kidneys in the long term can cause. The long-term effects of the Atkins diet is not yet known.
Posted on March 21st, 2010 by admin
Filed under: Atkins Diet Articles