From the original statement in 1972, many people have succeeded with their problems with weight and heart disease as a result of Atkins diet plan. As published by Dr. Atkins, the plan is equally effective in the management of many diseases, headaches, diabetes, sluggish metabolism, problems, hypersensitivity to tolerate certain foods, and many more diseases. Although the main reason why people with the Atkins diet is givingrapid weight loss, many people with high cholesterol, hypertension, diabetes and polycystic ovary syndrome reported that they felt more energetic than it was in years, after a week of Atkins diet.
Despite the fact that experts recommend health and foods high in fat carbohydrates, the Atkins diet recommends that people who want to lose weight should do the opposite. The principle of the Atkins diet is aboutSixty percent of your food intake and fat pasta meat and cheese instead of bread, and eat fruits and vegetables. Instead of carbohydrates and sugar, Atkins diet plan has offered a lot of fat and protein. The program clearly in favor of animal protein, so for that reason will not be easy for vegans.
Many nutritionists and health experts have openly challenged the Atkins philosophy on weight loss because they believe that unlimited use offat, especially saturated fats in meat products can make the probability of heart diseases.
It is said that a diet that restricted carbohydrates and get the body to rely on the mountain of fat or muscle for energy potentially dangerous. When our body breaks down fat stored energy, a byproduct called ketones are formed in the liver. Ketones suppress appetite, but also causes fatigue, nausea and potentially dangerous fluid loss. Anyone with bloodsugar, heart or kidney disease should consult their doctor before starting a diet low in carbohydrates.
The disadvantages of the Atkins diet plan is bad breath and constipation as a result of diet low in fiber.
A comprehensive study of people who have a good health information that we have to eat more fruits and vegetables, and whole grains. Limiting these foods in the name of weight loss can lead to health problems in the long term.
But despiteof the negative comments about them, Atkins has led to favorable results for many people and resulted in a significant, not only the loss of weight, but also good health.
Many people initially think that diet is very difficult, like Atkins, the life of meaning for the best success for the changes.
The studies were published on the effectiveness of the Atkins diet versus standard 'low fat' a,Diet low in calories in two respected medical journals, the New England Journal of Medicine and Annals of Internal Medicine. The results were somewhat surprising, as some indicators actually improve heart disease, participants who followed the Atkins diet.
There was a greater reduction in serum triglycerides compared with low-fat and a greater increase in serum HDL (good cholesterol) than groups low in fat. Both groups were similarreduction in LDL cholesterol (bad cholesterol) and total cholesterol above. Moreover, at the end of a year, both teams reached similar degree of weight loss.
Posted on June 3rd, 2010 by admin
Filed under: Atkins Diet Articles