When was the last time you were tempted to seek excessive diet, which is in the latest magazine that promises the fantasy world, with the loss of fat and without a synopsis. What was new, just a couple of fat burning pills follow the diet and then bang! A new brand in a couple of weeks.
The sad fact is that it does not work, give only suffer more in your efforts to lose weight, and the only thing you lose is your hard earnedmoney.
In the first exhibition to look at the latest trendy diets on the scene at the moment, their pros and cons, and then be shown how to make your time, money and unnecessary suffering pointing in the right direction to save permanent weight loss.
Recent research shows that 90 percent of all flat Dieters lost and even gained more weight within eighteen months back.
Atkins Diet.
The body burns carbohydrates and fat for energy.This diet recommends limiting the intake of starchy foods, foods high in carbohydrates, such as fat is burned first. So eating meat, cheese and eggs and the preservation of bread and potatoes to a minimum, fat is lost.
Pros: Steak with cheese topping, chocolate ice cream, coffee and pork.
Cons: Studies show high protein diet leads to an increased risk of heart disease, kolonkanker, bad breath (halitosis) and constipation. Eat more carbohydrates, the body is used, will saveExcess fat in the cells.
The Zone diet.
This diet claims to reduce hunger and promote energy from the body and keep your eating habits on the field or at its peak. Keep all your meals and snacks in the ratio 40% carbohydrate, 30% protein and 30% fat to make it.
Pro: How calorie-restricted diet may help, but do not lose weight.
Cons: Very difficult to meet the strict diet is necessary. The experience of slow metabolismwhy so few calories and the will to famine response, leaders, which corrode the muscle tissue of fat reserves.
Blood type diet.
Through a blood test and determine the type of blood, then that explains how to absorb nutrients, so you can plan your diet accordingly. Different blood groups can eat different food groups.
Pros: Another calorie-restrictive diet to lose weight is to come.
Cons: There seems littleclinical and scientific evidence behind this diet and the elimination of an entire major food group nutritional deficiencies are likely with long-term health problems.
Diet Ashram.
This diet is actually a very low calorie diet (near starvation) which, together with a regime of very high intensity exercise. An example of this diet should include: a boiled egg for breakfast, a green salad for lunch and a baked potato withSauce for dinner.
Advantages: A very rapid loss of weight, 10 to 15 pounds in a week (Mostly muscle tissue and water).
Cons: results of a rapid loss of weight in a very unpleasant side effects like bad breath, bone loss, constipation, deprivation of nutrients (vitamins and minerals), muscle loss, slow metabolism, headaches and poor sleep.
Who would have these problems because of rapid weight loss, desire, if the weight will possibly be shot down, and many more in a fewmonths?
Hay-diet.
The most important rule to follow this diet is to eat protein and carbohydrates together. The combination of these two foods together appears to prevent protein digested in the gut and can lead to accumulation of toxins.
Vegetables and fruit make up the majority of the diet with small portions of protein and carbohydrates.
Pros: lots of fruits and vegetables in the diet means plenty of vitamins, minerals andanti-oxidants.
Cons: It seems that there is little scientific evidence about food combinations and by limiting themselves to food groups, you will lose important nutrients.
All these diets work because of a drastic reduction in calories, when this happens our metabolic rate can be pushed down within 36 hours by as much as 50%, which means that the body is now burning only half the calories.
To complicate matters further, the kicks of hunger after a period ofinadequate eating setting as well as eating and binging.
Everyone is an individual, so be careful with diets that require you to specify what type and amount of food you should eat at every meal. Just because a movie star has lost too much weight on a diet does not mean it will not be.
Before the start of a program of weight loss, taking into consideration the age, fitness level, activity level and medical history.
Do yourself a favor and follow a real weight lossprogram, including all food groups, strength training, aerobics, a slight decrease in the level of calories a day and a life plan can be followed.
Posted on March 5th, 2010 by admin
Filed under: Atkins Diet Articles