Currently, normal way of eating that men do, there are so many risks to their health, not to mention the type of diet that uses chemicals, such as weight reduction drug, and others that the time had promising early results but the other side can make a bad side effect on our bodies.
The diets that we do is provide a healthy diet with natural ingredients such as vegetables and fruits. For not only has a high content of fiber, which can remove the fat and weightloss of certain fruit and vegetables contain different vitamins that are good for our body. It 'important to note that diet is a diet in the body, not just your body weight to make it perfect, but done in disease to preserve the healing process, while providing beauty, one of them, care for the skin. Believe it or not, the nutrients in fruits and vegetables, which we use as diet have a relationship and a rolemaintain healthy skin.
To ensure healthy skin, nutrition experts recommend taking a series of natural products such as chocolate, green tea and sunflower. Sunflower seeds are known as vitamin E anti-free radicals are known and can protect the skin from external destructive molecules of air pollution have. dark chocolate and green tea contains Polyphones, natural substances that are able to control a substance that can trigger inflammation andNaturally, the flow of blood into the skin easier.
Strawberries, citrus fruits and broccoli different, is a type of fruit and vegetables are high in vitamin C. In the body of vitamin C to be active fibroblasts, the cells of collagen-maker. The better the quality of collagen in the body means that the skin becomes tight and bright. The number of fruits and vegetables containing vitamin C may be taken as many as you want each day.
Also, you can also try to eat fruits andfruit with orange, red or dark green. Such as pumpkin, carrots, sweet potatoes, tomatoes and spinach every day. This colorful foods that are known to contain beta-carotene, a type of antioxidant that can fight free radicals cause cell activity of wrinkled skin. Beta carotene can also wake of DNA, which is a requirement for a new skin cells to produce and promote the process of removing dead cells. This process will be your skin smoother and news.
Other foodsWhat also helps E. red that keeps your skin healthy diet and health, including wheat, rich in vitamins B1, B3, iron, fiber and vitamin beans with high fiber and certain vitamins and minerals, almonds are rich in fiber, iron, magnesium and vitamin E. Apples, Spinach and blueberries are also rich in fiber, antioxidants and vitamin C.
For this source of food, trying to destroy salmon fish. The fish was chosen as a health food because we think that contain proteins, amino acidsacids and omega-3, was also lower cholesterol. For nutritional drinks, you can digest milk. Choose low-fat milk or fat-free, rich in vitamin D and calcium. Soy milk can also be an alternative choice. High vitamin E content in soy can prevent cancer, prevent wrinkles and skin acts as an antioxidant. In addition, soy milk contains isoflavones also very useful for the skin. And finally, the simplest and cheapest is water. Water is able toprovide natural freshness to your skin and eliminate all forms of toxins in the body.
Posted on June 12th, 2010 by admin
Filed under: Atkins Diet Articles