Diet low in carbohydrates with high protein content to follow the famous Atkins diet is known to be highly effective in weight loss through fat loss. The fact is, according to recent studies, health researchers and dietitians do this kind of diet programs do not have. Even the American Heart Association, Dietary Association and the Medical Society has announced the dangers of this type of diet.
Unknown to many people who practice this type of diet, Low Carb High Proteindiets require serious risk to health. The result of eating a low carbohydrate / day can cause fat to accumulate in the blood, which can cause diseases such as gout and kidney stones. Studies also show that it is largely the risk of developing heart disease increases. Another side effect of low-carbohydrate diet with high protein content to follow is that your life may be affected. Insufficient intake of carbohydrates can cause problems for your health, like fatigue, nausea, severe headache and sudden casedizziness.
Low fiber will also give you constipation and diarrhea. This type of diet may do more harm than good, contrary to a balanced diet and nutritious. You can lose weight quickly at first, with this diet, but the problem is that you can use the weight quickly in a short period of time. The fact is that the weight has been lost to this type of diet is actually the water you can get muscle mass quickly and that it actually ended up making it more difficult to burn fat andlose weight.
Ultimately, the low carb diet high protein content is sufficient to follow a very high maintenance, expensive and unsustainable. Guru health experts is still the best practice in combination with a diet balanced in calories.
Related posts:
- High Protein Low Carb Diets – What you should know
- Things everyone should know about High Protein Low Carb Diets
- Advantages and disadvantages of low-Carb Diets
- Low Carb Diet Craze is really over?
- Atkins Advantage – or perhaps we should say Disadvantage
Posted on January 31st, 2010 by admin
Filed under: Atkins Diet Articles