Several diets have been devised after people begin to see results in weight and fat loss by using the low-carbohydrate approach. Even if the food you selected, the time consumed and the amount can vary, the basic idea is still very clear: the intake of carbohydrates to reduce the absorption of glucose to reduce calories and fat loss. Here are some meal plans very popular.
Atkins Diet
Atkins Diet uses a system with a series of steps to help people lose extraweight. The philosophy stresses that people eat processed and refined carbohydrates such as bread, pasta and starchy foods fruits and vegetables is limited. It also encourages people to make more nutritious and unprocessed foods and healthy supplements to eat.
Phase 1 is called the induction phase, which lasts for 2 weeks. Maximum of 20 grams of carbohydrates are shown in this phase. The limited intake of carbohydrates causes benign dietary ketosis leads to mobilization of fatmatter. Fat mobilizing substance separately and then burn unwanted body fat causing weight loss.
Phase 2 is called the course of weight loss will continue to burn fat. Phase 3 of the pre-maintenance diet book begins when the individual is already 5-10 away from her ideal weight. The phase of the fourth and last phase is the maintenance diet, in which the individual continues to consume the right amount of the type of carbohydrates that sustain a healthy and vibrantmode. The person at this time, a list of acceptable carbohydrate.
The South Beach Diet
The South Beach Diet recommends eating 3 meals and 3 snacks a day. Person should never count calories or starve. Step 1 small wholemeal carbohydrates, but there is no restriction on calories. The person who advised to feel full, but not stopped. Phase 2 involves the addition of dried fruits, whole grains and fruits. Phase 3 has no food restrictions andconsidered as a conservation plan that the person must follow to stay healthy for life. The South Beach Diet aims to balance blood sugar, insulin and cholesterol with the small force-feeding of 6 frequent meals and snacks each day.
In vergelyking met die dieet Atkins, Mees voedingsdeskundigen voorkeur gee aan die South Beach Diet, your individual nie omdat uit te tel kalorieë to gevoel nie te beperkt Volle. There is less risk of dying of hunger and roads drops of glucoseand arrows. It also involves proper timing for the introduction of new foods to put less emphasis on glucose. People would be easier to move between stages and reach their ideal weight.
Posted on March 12th, 2010 by admin
Filed under: Atkins Diet Articles