Traditional diets low in carbohydrates, such as the Atkins diet is considered as a quick way to lose weight. This diet has been criticized for several reasons. First, a strict low carbohydrate food model limit your intake of certain food groups can be an important source of nutrients such as B vitamins, calcium and potassium.
Adoption of such a program of food can lead to a low intake of fiber and fruit in the long term. The low-fiber dietcan lead to other intestinal problems. Fibers are involved in a healthy gut and a decrease in certain cancers such as colon cancer. This diet is relatively low in fruit. Although the health benefits of plants is not fully understood, that the rich content and antioxidant nutrients can not be underestimated.
Diets such as Atkins tends to be high in saturated fat. This type of fat is associated with an increased level of cholesterol in the bloodassociated with an increased risk of heart disease. Although short-term studies have shown no harmful effects on blood cholesterol in groups according to the Atkins regime, there are some people whose blood cholesterol increased dramatically.
The high protein diet can actually be detrimental to long-term health. One of the most important is that this diet tend to promote increased excretion of calcium by the body and thus a negative calcium balance. Thisespecially dangerous for those who do not consume enough calcium. Since Atkins did not recommend dairy products and some other dairy products, calcium intake among some individuals may be at greater risk. Moreover, large amounts of processed meat on this diet increases the intake of sodium can also see a greater excretion of calcium, and thus potentially have a negative effect on bone health.
Therefore, a system change Atkins styleSurely it would be recommended to ensure the long-term weight loss. This will be the addition of a thick fat low glycemic, high fiber carbohydrates such as legumes replace more healthy mono saturated and polyunsaturated fats, adding a rich source of calcium, and a wide range of fruits and vegetables acceptable.
Posted on June 14th, 2010 by admin
Filed under: Atkins Diet Articles