Is the Atkins diet had a negative effect on my cholesterol?
It's actually the opposite! Doctors used to believe that cholesterol can be influenced negatively by the Atkins diet because of the large amount of fat that Atkins Dieters consume. But this theory is disproved, the Atkins diet can actually help lower your cholesterol, do not bring it up.
Dr. Eric Westman from a study inhad 120 obese subjects and make it Atkins diet for six months. At the conclusion of the study, 11% of Dieters increased their HDL (good cholesterol), and 49% of them decreased their triglycerides.
Dr. Westman has concluded that there was absolutely no negative side effects related to cholesterol in the diet Atkins. In fact, there were signs that the bad cholesterol is now shifted to a form that can be less subject to many arteries.
These discoveries have also made some people change their mind about the Atkins diet. Dr. Robert Bonow, who was once a critic of the diet, have argued that the diet will be reconsidered when further studies found. Dr. Sidney Smith was very surprised that the bad cholesterol, has not been raised, while the diet.
Although the study itself does not say much about a direct link between low cholesterol and> Atkins Diet, many people say that after several months of diet, decreased the LDL (bad cholesterol) levels.
As a fact, not only the Atkins diet helps lower cholesterol, a diet also do the same. Net weight, in general, not only will help a lot healthier than all, but will certainly help with high cholesterol!
Note: The author is not a doctor. Pleaseconsult a physician before beginning any new diet plan.
Posted on February 3rd, 2010 by admin
Filed under: Atkins Diet Articles